Pricing

Progress is free. Everything in the app, from logging workouts and cardio to plans, benchmarks, recovery, photos, friends, Focus mode, and the coach, costs nothing. There is no card to add, no trial to start, and no subscription to cancel.

What is free

All of it, on every platform Progress runs on. There are no limits on history, number of workouts, plans, or friends.

Your data does not depend on paying

Export and deletion are always available from Privacy settings, and nothing you log is ever locked away.