Get Progress on your iPhone.

Progress is free: no card, no trial, no subscription. Log your workouts, cardio, diet, and recovery in one app.

See the features first

Requires iOS 26 or later. Apple Watch app included (watchOS 26).

Your first five minutes

1
Skip the account if you likeProgress works without one. Sign in later from Settings and nothing you logged is lost.
2
Start from HomeBrowse workouts, freestyle, record cardio, run a timer, or log something you already did.
3
Log your sets and tap FinishThe session lands on Home, in your history, and on the calendar.

Good to know

DevicesiPhone and Apple Watch
iOS26 or later
Apple HealthReads weight, steps and sleep; saves weigh-ins and cardio
OfflineLog without a connection, syncs later
Your dataExport or delete any time in Settings → Privacy
What you get on day one

Everything in the app is free. No card, no trial, no subscription.

Diet plans with weight targets
Workout plans and set logging
Focus mode: block other apps while you train
Injury tracking with pain check-ins
Daily recovery, sleep and strain scores