Insights
Your training, in numbers you can act on.
Progress keeps everything you log in one history: training time, distance and weight lifted, your personal records, and how your weight and injuries are trending.
Training volumeThis week
Total lifted
18,420kg
TodayEarlier this week
This weekSo far
Sessions
5
Time
214min
Weight
78.4kg
Personal recordsSee all
Back squatSet Sunday · was 100 kg102.5 kg
Bench pressSet Friday · was 70 kg72.5 kg
5 km runSet last week · was 23:4022:58
What changedDiet and injuries
Down 0.4 kg this weekOn plan for your 76 kg target.
Knee pain down to 2 of 10Day 12 since it started, improving.
Start logging today.
Your history, records and trends fill in as you train.