Features
Three things decide your progress. Track all three.
Diet, workouts, and recovery sit in one app, share one week view, and log in the same few taps. Nothing to reconcile, and Focus mode keeps the rest of your phone out of the session.
Diet
Weight against the planSet the plan, not the mealsCutting, bulking, or maintaining, with a target weight and a date.
Weigh in and see the trendEvery weigh-in during the plan, against your start and target weight.
Know if you're on planWeekly rate and weight to go, plus every past plan you finished.
Cutting4 weeks left
Current weight
78.4kg
Since start
−2.4kg
Weekly rate−0.4 kg/wk · on plan
To go2.4 kg to 76.0 kg
Last weigh-inToday · 78.4 kg
Workouts
Plans, sets, and personal recordsA plan for the weekBuild it once, then open the app and start the session waiting for you.
Log sets while you liftRest timers between sets, and the lock screen shows where you are.
Records kept for youYour personal record on every exercise, worked out from the sets you log.
Upper body8 exercises
Bench press4 × 8 · 72.5 kg
Pull-up4 × 6 · bodyweight
Back squat5 × 5 · 102.5 kg
Overhead press3 × 10 · 42.5 kg
New PR · Back squat
Recovery
Injuries, recovery, sleep, and strainTrack an injury to the dayBody part, severity, and a pain score and mood with every update.
See it getting betterEach update is marked improving, steady, or worse, with a pain trend chart and a recovery ring.
Recovery, sleep, and strainThree daily scores from Apple Health, worked out on your phone, so you can decide whether to push or ease off.
Right kneeRecovering
Since it started
Day 12
Over halfway recovered
Pain2 of 10 · improving
SeverityModerate
MoodHopeful
Focus mode
Block other apps while you trainEverything else goes quietWhile a session is live, every app you didn't allow is blocked, and its notifications stay quiet until you finish.
You pick what staysMusic, maps, whatever you need. One list for everything, or a different one for workouts, cardio, and free sessions.
Never stuck behind itUnlock from the live screen whenever you want. It lifts when you finish, and after three hours at the latest.
Upper bodyFocus mode on
Apps blocked
Until you finish
MusicAllowed
MapsAllowed
Phone and MessagesAlways reachable
Everything elseBlocked
Unlock apps
Start with today's session.
No setup needed: start a session from Home, and add a plan or a diet whenever you want one.